Wednesday, May 27, 2015

End of Month Special For 3 People Who are Wanting to Feel Better & Healthier this Summer!

For all my regular readers, you know that I'm a health coach. I've been on a healthier lifestyle journey for 3 yeas now. I have lost 100 lbs and work at it daily to decide to eat right or not eat right, to exercise or to not exercise and so on! This past year I became a health coach to reach out and help others who struggle as I do. I have struggled with my body weight and body image my entire life. Three years ago I made a change and took a chance at feeling better and having turned back! Can I help you get started on your healthier lifestyle journey?
Take a Chance for a Healthier Lifestyle

Right now I have an END OF MAY SPECIAL for 3 people who are looking to feel better, eat better and even drop weight (10-15 lbs in the first 3 weeks) all while having a health coach (ME!) to help you meet your goals! I have at least 20 of you who have been talking to me about wanting to give this a try! Only 3 are able to get my special this month. 

I have a business goal to meet to be able to make it to this amazing party at our Beachbody convention next month in Nashville, TN. So I am offering a special discount for any program plus Shakeology ordered! Help me reach this goal? And I will help you reach YOURS! It's a Win-Win!

Message me at cafescrapper at gmail dot com, leave a message here with your email addy or find me on Facebook and message me there and l can give you the scoop! Don't wait because these 3 spots will fill up fast! Take a chance on me helping you get started today! 



Sometimes women and men have body image issues related to childhood loss. I know this personally. Here are some of my tips. 
Top Lucky 13 Successful Weight Loss Tips:

1- You are NOT Alone with your Body Image Struggles
2-  21 Day Fix - learn to eat what your body needs
3- Make Time to Walk #MakeTime
4- Nutrition and Exercise Tips
5- How to Start Walking Tips #MakeTime 
6- Weight Loss Tips #MakeTime
7- Top 10 Healthy Changes to Make Today
8- Top 10 Ways to Make Exercise More Enjoyable #MakeTime
9- Follow my SusieQTpies Cafe for daily updates on Facebook
10- Join the Make Time Healthier Lifestyle Community on Facebook
11 - Join my FREE email list for at least 1-2 times a month updates on healthy living. 

Fat Shaming Tips! #MakeTime365

So there is this post going around Facebook about Fat Shaming and how there are worse things for someone to be besides "fat".... agree or disagree? 

Fat is an outward appearance just as brown skin, white shin, short hair, long legs, hairy body, etc. So if all we do is judge someone by their outward appearance then we have a problem in our society. 

fat shaming

Did you know that when you judge someone on their outward appearance then you are the one with the problem, not the person you are judging. 

I have been heavy my entire life. I still remember as a kid being given diet suppressant chocolate chews called Aydes (while being fed high fat high carb processed foods) and going to Weight Watchers with family or hearing about how unhappy they were with their body their entire lives. Did these people give me fresh fruit and veggies and teach me about healthy living? NO! 

When all you hear is negative then you live your life in the negative. So when you judge someone who is already negative because of their outward appearance you are only aiding in their negative outlook.

Fat Shaming Tips

#1 Stop judging others on their outward appearance. Go take care of your own problems and TRUST me you have them because everyone has them. Get a mirror and take a look and then come talk to me. I can help you, too. 

#2 Stop letting judgers have power of you. Take revenge on them. Want to know how? Message me or leave an email addy as I have been working on this Revenge plan and journey for 3 years. It is working and I'm winning. 


Sometimes women and men have body image issues related to childhood loss. I know this personally. Here are some of my tips. 
12 Successful Weight Loss Tips:

1- You are NOT Alone with your Body Image Struggles
2-  21 Day Fix - learn to eat what your body needs
3- Make Time to Walk #MakeTime
4- Nutrition and Exercise Tips
5- How to Start Walking Tips #MakeTime 
6- Weight Loss Tips #MakeTime
7- Top 10 Healthy Changes to Make Today
8- Top 10 Ways to Make Exercise More Enjoyable #MakeTime
9- Follow my SusieQTpies Cafe for daily updates on Facebook
10- Join the Make Time Healthier Lifestyle Community on Facebook
11 - Join my FREE email list for at least 1-2 times a month updates on healthy living. 


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