Little Fitness Hush Hush Secret by Moms ad #Underwareness #IC

I participated in an Influencer Activation on behalf of Influence Central for Depend. I received product samples to facilitate my review and a promotional item to thank me for my participation.
Today I'm sharing with you the little fitness hush hush secret moms don't want you to know about when working out. From one mom to another, I know the secret. It really isn't something you need to keep to yourself. By seeking out help you can have a more enjoyable workout. So what is this little secret? 
fitness tips

I'm a health coach and one of the biggest hush hush after class secret whispers I get is from other moms asking me if I know of anyone with bladder control issues like leakage when working out. I share over and over with moms that bladder leakage is a very common issue in pregnant ladies, childbirth and even those with diabetes. Over 51 million American women experience bladder leakage which is 1 in 3 American women! So as a health coach I love that those in my class feel comfortable enough to talk to me about this issue and I gladly share this Underwareness by helping them see they are not alone.
I work out daily (well almost daily) as a health coach and wear Depend Silhouette Active Fit briefs which are a moderate absorbency brief that are thin, low rise, comes in black or beige, stylish, comfortable and trusted protection from the very well known brand, Depend. I have on several occasions told the "hush hush" moms to look at my tush and see if they can tell that I'm wearing a Depend brief. No one has ever noticed. I carry several samples in my gym bag and have given them away for moms to try out at the next class. They all have come back to class and in turn told me to look at their tush to see if I notice their Depend silhouette Active Fit brief! 
fitness tips

From my experience, the Depend Silhouette Active Fit briefs are an essential part of my daily life and workout routine. I have been on a healthier lifestyle journey for well over 3 years. A few times at the beginning of my journey I dealt with the embarrassment of bladder leakage. I sought out products to help this because no way was I going to let a bit of leakage keep me from working out and getting in the best shape of my life. I didn't have time for sitting on the sideline. No way am I going to let a little bit of leakage keep me or others from working out!

I'm so excited to share my bladder leakage experience as a mom, woman and health coach with all of you and those in my fitness classes. I'm honored to share my Underwareness efforts and do give support of the Depend brand. This is a trusted brand who supports women. 

Did you know that for every photo and video shared using #Underwareness, the Depend brand donates $1, up to $3 million through 2016 to fund charities and advance the research and education of bladder leakage! YES ladies, you can truly get in and behind this product and brand with me!
Here is a little quick hush hush video of my support of the Depend brand. Please watch and share this post with others. You can also follow Depend brand on Facebook and Twitter. Do search for the hashtag #Underwareness to see what others are saying and doing. 

Don't just trust my words, click over and get a your very own Depend coupon and purchase your own pack. You will be totally amazed at how smooth the briefs fit under your workout clothes or any outfit you wear. Add bonus, they briefs do not ride up north or slide down south when working out. I know that some undies have that issue! 
Click over and read more on my essential workout items!

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