SusieQTpies Cafe

Monday

Can I Lose Weight Without Exercise? {Weight Loss Questions & Answers}

Welcome to a new series I will be sharing on my blog for 2015. I've been trying to come up with a fancy name but the questions will all be about weight loss. So to keep it super simple I'll just call it "Weight Loss Questions & Answers".... what do you think of that name?

A quick background on me so you know who is answering these questions. I'm Susie and this is my blog. I started way back in 2006 posting and sharing recipes. Since March 2012 I took on a healthier lifestyle journey to walk off my weight. I was 140 pounds over weight according to the top of the doctor chart and the weight was still pilling on. I pretty much had myself convinced that I had a thyroid issue because that was the buzz word I picked up from TV, books, magazines, friends, etc. Well guess what? My thyroid was fine. What wasn't fine was my scary high blood pressure, blood sugar levels fluctuating on diabetes, other aches & pains and over all sluggishness. At that point I was 42 and had been a yo-yo dieter since a little kid. All that "dieting" ever got me was more and more weight on the scale.

So 2012 I began my journey of walking off my weight and changing my eating habits by cutting my bad food intake in half and increasing good food. From there I joined classes at my gym and dropping pounds, slowly. I decided that every day was going to be my game and journey and I was in this for a change of a lifetime. For over 2 3/4 years I have learned a lot about weight loss, exercise and more. People ask me all the time how I have been dropping the pounds. When I tell them that I use the exercise diet they do not believe me and walk away. There is something about exercise that freaks people out. Deep down we all would rather not exercise to erase years and years of accumulated fat.

So speed it up to current times! I'm at my 100 pound weight loss with 40 more to do to hit the top of my weight goal. As I get closer to that goal I have realized that number doesn't mean a thing anymore. For some reason I thought that number was the do or die to get to. It isn't true anymore. Because I exercise I have a lot of muscle mass and that number might not even look right on me when I get closer. So honestly I do not focus on that number at all. Right now I am focusing on my clothes that I'm currently wearing and getting down at least 3-5 more in pant sizes and stay there. For women we know that there is a range because all the pants are different sized. So I have that goal for 2015.

I've blogged about my healthier lifestyle journey as I have had time. I also share on Facebook and in my personal life. Click any of the links below to read more. I want to help you make a goal for 2015. Will you let me help you? Get in touch with me by leaving a comment, emailing me at maketimebb@gmail.com or join my 2 main pages on Facebook. From Facebook you can message me or leave a comment on any of the topic. I can help you!

I will be posing these {Weight Loss Questions & Answers} as they come up. So check in frequently. You can also join my {Weight Loss Questions & Answers} mailing list and I will send out mailings about once a month or so. The new mailing list will include healthy tips, healthier recipes and more! Guess what? It is free to join, too!

NOW ON TO Question #1 Can I Lose Weight Without Exercise?

This question comes up all the time with friends who do not go to my gym. The gym people know the answer and that is why they are there working out. The answer isn't easy but here it goes.

ANSWER:
Yes you can have a weight loss without exercise. Did you know that on average weight loss is 80% what you eat and 20% how you burn your calories? So saying this then yes you can drop pounds by changing your eating plan. I can tell you that at the beginning of my journey I chose to cut my bad food in half and increase more fruits and veggies. This worked for me because over time I was eating less and less of that bad food and started eating more and more fresh and healthy foods. This worked because I was also burning calories at the gym. Over time I've had to make other dietary changes to keep the weight coming off. Currently I'm using the 21 Day Fix food portion containers & plan to take me to my goal.

So yes you can change your eating habits and drop pounds but that isn't the full picture. You will need to burn calories to get more weight to come off and to change your seditentary lifestyle. If you are on your feet or moving all day with your job, that isn't exercise. Exercise involves at least 20 minutes of heart raising movements daily. Your walking the halls at school, the office or at the Dr. clinic is not exercise.

I will NOT just answer questions without giving you my suggestions. I'm also a health coach and will always share with you what I currently think is the best product related to the question being asked. To get my full opinion on something and to custom find a plan that will work for you, please email me at maketimeBB@gmail.com , subscribe to my new mailing list and join my other health groups. From there I can help you make your goals right now. Don't wait any longer to get started.

If you are wanting to get your eating under control which is that 80% of weight loss then please please please consider purchasing the 21 Day Fix Eating Plan & Exercise Plan. This program is through BeachBody and it is serious. I have this program and my husband has loss over 20 pounds and serious inches the past 6 weeks using it. The program comes with containers to each you portion control and tells you how many containers to eat for each meal and for the day. I have started using the containers with my current routine as well and love how easy it is to know how much of what to eat.

Click here to get the full scoop on the program, 21 Day Fix. If you do order it through me then I become your free health coach. I will be the one walking you through this program as much as you need me to.

10 Successful Weight Loss Tips:

1- Read more about 21 Day Fix and ordering information (ON SALE for January)
2- Make Time to Walk #MakeTime
3- Nutrition and Exercise Tips
4- How to Start Walking Tips #MakeTime
5- Weight Loss Tips #MakeTime
6- Top 10 Healthy Changes to Make Today
7- Top 10 Ways to Make Exercise More Enjoyable #MakeTime
8- Follow my SusieQTpies Cafe for daily updates on Facebook
9- Join the Make Time Healthier Lifestyle Community on Facebook
10 - Join my FREE email list for at least 1-2 times a month updates on healthy living.

Why all the BUZZ on the 21 Day Fix Fitness and Nutrition Program {BeachBody}

If you are wanting to get your eating under control which is that 80% of weight loss then please please please consider purchasing the 21 Day Fix Eating Plan & Exercise Plan. This program is through BeachBody and it is serious. My husband & I have this program and he has loss over 20 pounds and serious inches the past 6 weeks using it and drinking Shakeology. The program comes with containers to teach you portion control and tells you how many containers to eat for each meal and for the day. I have started using the containers with my current routine as well and love how easy it is to know how much of what to eat. I'm an Independent BeachBody Coach and use this program! My own opinions and results are expressed here!

Before I give you the details on The 21 Day Fix here are some other important tips for you to investigate. If you are interested in the 21 Day Fix or If you can relate to any of this and want to be in a safe group with like minded people who are struggling then leave a comment with email contact, email me at beachbodysusie@gmail.com, follow me on Facebook as I have several online groups for you or I can work with you one on one online or locally. Together we fight back.

12 Successful Weight Loss Tips:

1- You are NOT Alone with your Body Image Struggles

2- 21 Day Fix - learn to eat what your body needs
3- Make Time to Walk #MakeTime
4- Nutrition and Exercise Tips
5- How to Start Walking Tips #MakeTime
6- Weight Loss Tips #MakeTime
7- Top 10 Healthy Changes to Make Today
8- Top 10 Ways to Make Exercise More Enjoyable #MakeTime
9- Follow my SusieQTpies Cafe for daily updates on Facebook
10- Join the Make Time Healthier Lifestyle Community on Facebook
11 - Join my FREE email list for at least 1-2 times a month updates on healthy living.

12 -Is your eating out of control?

Bonus - Fight Body Shaming! and Living life without a Mom and trying to be a mom.

21 Day Fix Essential Package
Item #: 21DayFix
Lose up to 15 pounds in 21 days! With 21 Day Fix, simple fitness and simple eating means fast results. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight.

Exclusive Offer! Get the FREE bonus workout DVD—Plyo Fix—(a $19.95 value) when you order 21 Day Fix through your Coach or Team Beachbody^®.

**Exclusive BeachBody Product - Click the below link to order it from me. I will become your personal health coach. The program offers a 30 Day money back guarantee!**

Simple Fitness. Simple Eating. Fast Results.
Now there's an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days!
21 Day Fix takes all the guesswork out of weight loss. There's no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That's all.

In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It's simple, it's fast, and it works. So stop wasting time on diets that don't get results. If you're ready to get serious, 21 Day Fix can help you lose the weight.

Your 21 Day Fix Essential Package includes:

SIMPLE FITNESS

6 easy-to-follow workouts on 2 DVDs
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.

Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.

SIMPLE EATING

Your 21-day portion-control system Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!
Green—Vegetables
Purple—Fruit
Red—Protein
Yellow—Carbohydrates
Blue—Healthy Fats and Cheese
2 Orange—Seeds and Oils
Shakeology^® Shaker Cup—Drinks

Plus an easy plan to help you succeed:

21 Day Fix Start Here
Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.

And 4 FREE BONUS gifts:

21 Day Fix Eating Plan
This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won't even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.

3 Day Quick Fix
Get beach-ready in 72 hours! This is Autumn's secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing "after" pictures.

Dirty 30 workout
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

24/7 online support
Get extra support and motivation from weight-loss experts and other 21 Day Fix customers.

Results guaranteed. Or your money back!
We're going to let you try the entire program—the full 21 days—and if you don't get the results you want, simply send it back within 30 days for a full refund of the purchase price (less s&h). You don't have to wonder if 21 Day Fix is going to work. You get to finish the program and then decide if you want to keep it. That's how convinced we are that you're going to love your results.

Beachbody, LLC, is the owner of the 21 Day Fix, Beachbody, and Team Beachbody trademarks, and all related design, copyrights, and other intellectual property.

Consult your physician and follow all safety instructions before beginning this or any exercise program and nutrition plan.

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

Saturday

A Christmas Story Monopoly and Yahtzee Games for Families

It is Christmas time which means time to watch A Christmas Story. This year we can watch the movie and then play games afterwards with the Monopoly and Yahtzee fan games! These would be great gift ideas for fans of the movie, too. So who would you buy these for? Enter the giveaway below.

Who Loves Doctor Who and The Walking Day? {Gift Ideas}

I don't know about you but I have several family and friends who love Doctor Who and The Walking Dead. If you need gift ideas for the fans of these shows then check out these Yahtzee game versions! Amazing, right? Check out the review and enter the below giveaway!

Doctor Who and The Walking Dead Yahtzee Game Giveaway

Friday

Heart Healthy Holiday Advice from Mrs. Claus #IC #Sponsored

Did you know that more than 80 million Americans are living with heart disease? Because of this fact, studies show that heart attacks increase over the holiday season. As I right this I know of 3 people who have had heart issues this week and one did not make it! This does not make for a happy holiday season. Do you or someone you love suffer from heart disease? I participated in an Influencer Activation on behalf of Influence Central for DSM. I received product samples and a promotional item to thank me for my participation.

Did you know that after learning about this disease, Mrs. Claus took on a mission this holiday season. She decided that it is time for her and Santa to set a better example for all of us. Mrs. Claus made some changes to their lifestyle and is promoting heart health this holiday season.

Some of the changes Mrs. Claus and Santa have made:

Eating more foods rich in omega-3s, vitamin D and E, Beta-Glucan
Taking nutritional supplements like fish oil and multivitamins
Leaving the unhealthy foods on the shelf at the store and eating more nutrient rich foods
Drinking fresh fruit & veggie smoothies for breakfast
Joining in the daily reindeer games which gives Santa a good workout
Choosing dark chocolate instead of chocolate chip cookies
Relaxing more and getting 8 hours of sleep
Adding in fortified soy milk and peanut butter made just with peanuts and added omega 3s

Check out the Video Letter From Mrs. Claus

Click over to ClausNutrition.com as it is a great resource throughout the holiday season for heart healthy tips and ways that you and your family can make little changes and additions to your lifestyle now and throughout the rest of the year. You can follow more about the Clause family on the DSM Website, Facebook and Twitter.

The holidays are not an easy time of the year to eat healthy. Every house Santa goes to he will get milk and cookies. Mrs. Claus is asking that you leave out fruits & veggies this year for Santa and the Reindeer. As you go to holiday parties, make wise choices. It is ok to have a few treats but know that you need to balance out the rest of your day with healthier, nutrition dense foods. These changes are for all year, not just the holidays.

Do you have any suggestions on eating healthy at the holidays? I'd love to know your heart healthy advice, too!

Wednesday

Sharp AQUOS Crystal hits the U.S. Smartphone Market #SprintMom #Sponsored #MC

Just when you thought the smartphone market couldn't get any more competition anew phone is ringing in to compete. You heard that right, Sharp has taken on the smartphone market to bring a phone that is full of perks to revolutionize the users mobile phone experience. Are you in need of a new Smartphone? I participated in an Influencer Activation Program on behalf of Influence Central for Sprint. I received a sample device to facilitate this review.

This fall SoftBank and Sprint merged to bring the Sharp AQUOS Crystal smartphone to the United States. Sprint and its prepaid brands are the exclusive U.S. carrier of this groundbreaking phone.

The phone has a lot of our new, favorite features including:

Edge-to-edge 5" HD screen
Crystal clear, high quality picture quality
Less than 5 oz. in weight to make it extremely light to carry
Advanced photo features like "night catch" to get those clearer and brighter night time shots
Automatic photo taking when the camera recognizes a smile even before you push the camera button
High quality Wi-Fi calling sound
Harman Kardon's LiveStage with Clari-i Technology which gives a more lifelike headphone listening experience. This is really great for out and about music listening especially in the car, at the office party and at home in the kitchen while cooking dinner.

The Sharp AQUOS Crystal is a handy phone which came installed with all the favorite Google applications. I of course use Google Maps, Google Search, Google Calendar, Google+ and YouTube the most. The maps are very easy and clear to see. I do love watching YouTube because of the edge-to-edge screen. It is totally amazing to have your full screen of your phone all available for use.

Have you heard of the new App Pass subscription service through U.S. Sprint? It is amazing! The services allows customers to access premium apps and games for just one low monthly fee. They know you will love it and even offer a 14 day trial subscription for you to try out. This should be part of all cell phone plans!

If you are looking for something a little different in smartphones, do check out the new Sharp AQUOS Crystal phone! You will be amazed at how easy it is to use this phone and love the new features including that edge-to-edge screen!

X Out Review #mc #sponsored

I really do believe that my teens are busier these days then when I was a teen. My teens all were (are) enrolled full time in the local Community College for their last two years of high school. This has allowed them to get dual high school and college credit. Not only have they been away all day for school, they work and have other activities every day and on the weekends. How about your teens? Are they always on the go? I participated in an Influencer Activation Program on behalf of Influence-Central for X Out. I received samples of X Out to facilitate my review and a thank you item for participating.

Our last teen at the Community College is also very involved in sports. As you know, sports means sweaty faces! This can cause a lot of breakouts if proper care isn't taken care of the skin. She has had issues with acne this year. She agreed to test out X Out which is a one-step acne treatment. The one step is great for the busy teen who doesn't want to remember to use 3 or 4 various products to just take care of the acne. X Out's one-step Wash-In Treatment has proven to be a powerful breakout fighting medicine that works at the pores to help kill the pimple causing bacteria while protecting the skin and moisturizing it along the way.

My teen loves how easy this product is to use, how great it smells and how clean she feels after using it. You can check out X Out at their website and order your teen a bottle, too! Let her try it for herself! We also follow X Out on Facebook and Twitter. Follow along and see what all the teens are saying about X Out.

Stay tuned for a video on my teens love of X Out!

Can you tell how much she loves X Out? She definitely has more confidence now that she has found a product that actually works on her skin. She has less breakouts with a product that takes very little time to use each day and no problem with dry, itchy skin. We will keep getting X Out for Emily as it seems to be the best product for her skin. If you are looking for a similar product for your teen, try X Out!

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