Monday, December 29, 2014

Why all the BUZZ on the 21 Day Fix Fitness and Nutrition Program {BeachBody}

If you are wanting to get your eating under control which is that 80% of weight loss then please please please consider purchasing the 21 Day Fix Eating Plan & Exercise Plan. This program is through BeachBody and it is serious. My husband & I have this program and he has loss over 20 pounds and serious inches the past 6 weeks using it and drinking Shakeology. The program comes with containers to teach you portion control and tells you how many containers to eat for each meal and for the day. I have started using the containers with my current routine as well and love how easy it is to know how much of what to eat. I'm an Independent BeachBody Coach and use this program! My own opinions and results are expressed here!


Before I give you the details on The 21 Day Fix here are some other important tips for you to investigate. If you are interested in the 21 Day Fix or 
If you can relate to any of this and want to be in a safe group with like minded people who are struggling then leave a comment with email contact, email me at beachbodysusie@gmail.com, follow me on Facebook as I have several online groups for you or I can work with you one on one online or locally. Together we fight back.


12 Successful Weight Loss Tips:

1- You are NOT Alone with your Body Image Struggles
2-  21 Day Fix - learn to eat what your body needs
3- Make Time to Walk #MakeTime
4- Nutrition and Exercise Tips
5- How to Start Walking Tips #MakeTime 
6- Weight Loss Tips #MakeTime
7- Top 10 Healthy Changes to Make Today
8- Top 10 Ways to Make Exercise More Enjoyable #MakeTime
9- Follow my SusieQTpies Cafe for daily updates on Facebook
10- Join the Make Time Healthier Lifestyle Community on Facebook
11 - Join my FREE email list for at least 1-2 times a month updates on healthy living. 



21 Day Fix Essential Package
Item #: 21DayFix
Lose up to 15 pounds in 21 days! With 21 Day Fix, simple fitness and simple eating means fast results. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight.





**Exclusive BeachBody Product - Click the below link to order it from me. I will become your personal health coach. The program offers a 30 Day money back guarantee!**

Simple Fitness. Simple Eating. Fast Results.
Now there's an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days!

21 Day Fix takes all the guesswork out of weight loss. There's no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That's all. 

In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It's simple, it's fast, and it works. So stop wasting time on diets that don't get results. If you're ready to get serious, 21 Day Fix can help you lose the weight.

Your 21 Day Fix Essential Package includes:

    SIMPLE FITNESS

    6 easy-to-follow workouts on 2 DVDs

    Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.
    1. Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
    2. Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories. 
    3. Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over. 
    4. Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds. 
    5. Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
    6. Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles. 

    SIMPLE EATING

    Your 21-day portion-control system
     Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it! 

    Green—Vegetables
    Purple—Fruit
    Red—Protein
    Yellow—Carbohydrates
    Blue—Healthy Fats and Cheese
    2 Orange—Seeds and Oils
    Shakeology® Shaker Cup—Drinks


    Plus an easy plan to help you succeed:

    21 Day Fix Start Here
    Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals. 


    And 4 FREE BONUS gifts:

    21 Day Fix Eating Plan
    This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won't even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.


    3 Day Quick Fix
    Get beach-ready in 72 hours! This is Autumn's secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing "after" pictures.


    Dirty 30 workout
    4 rounds of fat-burning exercises help carve out a leaner, stronger physique. 


    24/7 online support
    Get extra support and motivation from weight-loss experts and other 21 Day Fix customers.




    Results guaranteed. Or your money back!
    We're going to let you try the entire program—the full 21 days—and if you don't get the results you want, simply send it back within 30 days for a full refund of the purchase price (less s&h). You don't have to wonder if 21 Day Fix is going to work. You get to finish the program and then decide if you want to keep it. That's how convinced we are that you're going to love your results. 


    Beachbody, LLC, is the owner of the 21 Day Fix, Beachbody, and Team Beachbody trademarks, and all related design, copyrights, and other intellectual property.
    Consult your physician and follow all safety instructions before beginning this or any exercise program and nutrition plan.
    Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
    © 2014 Beachbody, LLC. All rights reserved.

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