Sunday, May 8, 2011

Strawberry Peach Smoothie Recipe by Real Food Moms

I'm excited to bring you some recipes from Guest Chef, Tracee from Real Food Moms!  I don't have photos, sorry!  Today is the Strawberry Peach Smoothie. This is on our list to try. It is strawberry picking season so we will have fresh berries this week to try this smoothie.  Let us know if you do and how it turned out for you.  Stay tuned for more recipes by Tracee!

It’s nice to start traditions. Making a meal for Mom on Mother’s Day can be a fun tradition. It can also
help children begin to try new foods because helping with the food preparation usually peaks their
interest to try what they have prepared.

Strawberry-Peach Smoothie

Ingredients

1 cup fresh Peaches (if out of season you can use frozen sliced unsweetened)
1 cup, unthawed Strawberries, frozen, unsweetened
1/2 cup(s) 8 oz Greek 0% Yogurt
1 1/2 cup(s) Almond Milk Original, rice milk or organic skim milk (preferably organic grass-fed
2 tbsp ground Flax Seeds (sprouted) (Optional)- High in Omega 3s, good for digestion
2 teaspoon Honey
Cinnamon sprinkle (Optional)
Whey Protein 1-2 tbsp (Optional)- Brain power, curbs appetite
Directions

Gather all ingredients

Place in high speed blender

Mix for 1-2 minutes, or desired consistency

Divide in three 8 ounce cups

Drink and enjoy!

Recipe Facts

Serves: 3.0
Serving Size: 1 cup
Preparation Time: 5 minute(s)

Nutrition Facts per serving: Calories: 142.9Total Fat 3.6g Saturated
Fat 0gCholesterol 0mgSodium 92.7mgTotal Carbohydrate 23.3g Dietary
Fiber 3.9g Sugars 11.1gProtein 4.5g


Tracee Yablon-Brenner is a registered dietitian, board-certified holistic health counselor, owner of Nutrition is Healing, co-founder of www.realfoodmoms.com, and mother of two girls. She completed her internship in dietetics at A in childhood and adolescent weight management. Yablon-Brenner is a member of the American Dietetic Association and Pediatric and Diabetic Practice Groups, the American Botanical Society, the Haworth School Wellness Committee, and Action for Healthy Kids. Brenner is the founder of the Real Food Moms (www.realfoodmoms.com), dedicated to educating parents about family nutrition and whole foods cooking. She has also co-authored two comprehensive and practical guides for family nutrition, Great Expectations: Best Food for Your Baby and Toddler and Simple Food for Busy Families.
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