Tuesday, May 22, 2012

Garbanzo Bean Hummus Dip



Photo by Brian Sirimaturos
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Garbanzo Bean Hummus Dip
Yield • 2 cups
7 ounces dried garbanzo beans, cooked and drained
2 tablespoons lemon juice
1/2 tablespoon minced fresh garlic
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh dill
1 dash hot sauce
1/8 teaspoon ground white pepper
1/4 cup chopped celery
1/2 teaspoon Dijon mustard

1. Place all ingredients in a food processor. Process until puréed. If mixture is too thick, add 1 tablespoon water, pulsing to combine.
2. Serve with raw vegetables or crackers.

Per 2-tablespoon serving: 45 calories; 0.5g fat; no saturated fat; no cholesterol; 2g protein; 7g carbohydrate; 1g sugar; 2g fiber; 5mg sodium; 15mg calcium.
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