Friday, May 21, 2010

Guest Chef Susan Irby cooks from Substitute Yourself Skinny

It's Greek to Me Greek Salad
By Chef Susan Irby,
Author of Substitute Yourself Skinny: Cut the Calories, Keep the Flavor with Hundreds of Simple Substitutions!

it's greek to me greek salad
CALORIE SAVINGS 263
Substitutions such as reduced-fat or nonfat feta cheese save on calories and fat; however, cutting back on the amount of extra-virgin olive oil in dressings is another key factor in keeping your recipes slimming.

½ head red leaf lettuce, washed, dried, and cut into 2-inch pieces
1 English cucumber, diced
2 large tomatoes, diced
¼ cup chopped red onion
¼ cup chopped red bell pepper
¼ cup chopped pitted kalamata olives
½ cup reduced-fat feta cheese crumbles
1 teaspoon chopped fresh oregano leaves
2 tablespoons extra-virgin olive oil
2 teaspoons fresh lemon juice
Sea salt to taste
Black pepper to taste 

1. In a large mixing bowl, toss together the lettuce, cucumber, tomatoes, onion, bell pepper, olives, and cheese. Separately, in small bowl, whisk together the oregano, oil, lemon juice, salt, and pepper. Pour over the lettuce mixture and toss well to coat. 

2. Serve on salad plates as an entrée or side dish.

SERVES 4Serving size: ¾ cupCALORIES PER SERVING
Original recipe: 440
SYS recipe: 177
NUTRITIONAL BREAKDOWN
Fat: 15g
Carbohydrates: 8g
Protein: 4g
Sodium: 469mg
Skinny SecretThis recipe has so many great flavors in it that you can skip on the heavy salad dressing, which can add up to over 500 calories to an otherwise light salad.



The Substitute Yourself Skinny Cookbook: Cut the Calories, Keep the Flavor with Hundreds of Simple Substitutions!From Substitute Yourself Skinny by Chef Susan Irby, Copyright © 2010, F+W Media, Inc. Used by permission of Adams Media, an F+W Media, Inc. Co. All rights reserved. Photos by Albert Evangelista.
The above is an excerpt from the book Substitute Yourself Skinny: Cut the Calories, Keep the Flavor with Hundreds of Simple Substitutions! by Chef Susan Irby. The above excerpt is a digitally scanned reproduction of text from print. Although this excerpt has been proofread, occasional errors may appear due to the scanning process. Please refer to the finished book for accuracy.


Author Bio
Chef Susan Irby
 has worked with multiple Master Chefs including George McNeill, Todd English, and Ming Tsai. Known as the Bikini Chef, specializing in "figure-flattering flavors," Chef Susan is host of The Bikini Lifestyle with Susan Irby The Bikini Chef on KFWB News Talk 980 in Los Angeles and author of The $7 a Meal Quick & Easy CookbookThe $7 a Meal Healthy Cookbook, and Cooking with Susan. She has cooked for several celebrities including Patrick Swayze, David Spade, Kate Sagal, and Bill Handel, and appeared on The Patti Gribow Show and KLAC Los Angeles and numerous other media outlets. She lives in Orange County, CA.
For more information, please visit www.susanirby.com.
Become a fan of the Bikini Chef on Facebook and follow her on Twitter.
 
 To read more information on the book from my blog click here, Substitute Yourself Skinny Cookbook

1 comment:

Lisa F. said...

On yum! Never thought of adding cucumbers!

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